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The Benefits of Vitamin B6

Vitamin B6 is a vital nutrient which is responsible for the proper function of sixty enzymes within our bodies.vitamin B6 contributes in the manufacturing of serotonin, which is a chemical within our brain. Vitamin B6 also plays a major part in the production of hemoglobin and cells within our immune system.

Vitamin B6 also is involved in the process of breaking down carbohydrates, and processing it to be turned into energy for our daily activities.